Katie's spirit is perhaps my favorite part of her teaching. She is incredibly knowledgeable about the body and yoga's intricacies, but what comes through most is her kindness and sincere concern toward her students. This is present in every interaction. Many teachers possess a wealth of knowledge, but Katie utilizes that knowledge to serve each student, providing adjustments and options but never before asking several questions. She creates a safe and endearing environment in every class, truly reaching students on a profound level.
Katie's classes incorporate an energizing combination of strength, flexibility and mindfulness, and her gentle corrections helps guide students to learn, reflect and improve. I left class feeling refreshed, relaxed, and calm.
If I had to describe Katie's restorative class in one word it would be serenity. Katie's sweet, playful personality, her knowledge of yoga and her ability to apply it to our everyday lives creates a class that is relaxing but also engaging. No matter the size of the class, I always leave feeling centered, recharged,and inspired.
Katie brings a beautiful energy to every yoga class. She is a warm and encouraging teacher who offers a wonderful balance between building strength and cultivating mindfulness. I always leave Katie’s class feeling peaceful, energized, and full of joy.
Katie's Vinyasa Flow 1-2 class is exactly the style of yoga I have been searching for for a while. I like that she really stresses the mind-body connection throughout the entire practice, and, particularly, awareness. I also really appreciate that she goes deep and slow with the poses, allowing us to really settle into them, while still keeping a nice steady flow. That's in stark contrast to the "1, 2, 3, faster, faster!" aerobic workout style that seems prevalent in so many other yoga classes here in DC. Katie is also mindful of any physical issues her yogis might have and she is good at suggesting modifications so no one strains a muscle. Katie creates a very tranquil mood for the practice!