Yoga classes in the workplace provide a convenient opportunity in a variety
of ways, dependent on the time and need of the class provided. It's an opportunity to begin the day with energy, focus and concentration, a mid-day break to reset and release, or at the end of the work day to wind down, ease out of work mode and freshen the body and mind from all that the typical work day may entail.
Prices vary dependent on length of class and location. I currently teach classes in corporate and workplace settings in Washington DC and surrounding areas. Classes are suited to fit the needs and levels of different students. If you are interested in bringing yoga into your workplace please contact me here.